Easy Weeknight Mustard And Rosemary Chicken Recipe

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Easy Weeknight Mustard And Rosemary Chicken Recipe
Easy Weeknight Mustard And Rosemary Chicken Recipe – Mustard And Rosemary Chicken with Roasted Potatoes, Kumara Sauteed Green Beans, and Extra Virgin Olive Oil

Mustard And Rosemary Chicken Recipe

This easy weeknight mustard and rosemary chicken recipe is a quick, flavorful dish that will keep your family happy. This chicken dish is not only budget friendly, but it also requires minimal prep work.

We all have busy lives, and weeknight cooking is a must, this recipe takes only minutes to prepare, but delivers big on flavor!

It’s a great go-to dish that you can marinate the chicken in the morning before leaving for work or at night after coming home from a long day, it’s that easy!

There are so many recipes with chicken, this one will leave you feeling confident about trying out new recipes even when you have limited time. The simplicity of this dish makes it perfect for weeknight dinners or potluck parties.

How Can I Marinate Chicken Quickly?

People ask me how can I marinate chicken quickly. Marinating is a great way to add flavor and moisture to chicken. But sometimes you don’t have the time to leave it in the fridge overnight.

Marinating chicken quickly you’ll need to start with some robust flavors and ingredients Lime, lemon, garlic cloves, Dijon, whole grain mustard, fresh rosemary, smoked paprika, and Himalayan pink salt.

When you’re going to marinate chicken quickly, adding salt is alright, this won’t draw out any moisture especially if you’re only marinating your chicken for 10-15 minutes.

If you’re anything like me when I’m at home I’m always in a rush to get dinner cooking sometimes I’ll only marinate meat for 10 minutes, using some of these ingredients when cooked the marinade comes through loud and clear.

 

Recipes Are Just A guideline Change Some Ingredients If You Want

If you don’t like rosemary leave it out, or add another herb, thyme, basil, or sage, it’s entirely up to you, this recipe is a guideline for you to create this quick mustard and rosemary chicken dish or you can create your own version of it.

There are a lot of options out there when it comes to food, some people have highly developed taste buds, while others can’t seem to get enough spice!

There are also different cultures that may want specific flavor notes like Indian, Thai, or Korean cuisines. However, it all depends on what you really enjoy eating as well as how your body processes those flavors.

Really it all comes down to what you eat as a child, this will have a profound influence on what you will eat and enjoy as an adult.

How Do You Make Seasoning Penetrate Chicken?

One way to help seasonings penetrate chicken is to brine it in salty water prior to cooking. This helps the meat absorb flavors more easily.

This will help to keep the meat juicy and flavorful. You can also use a spice rub or marinade on your chicken before cooking for even more flavor.

Larder Stables And Must Have Kitchen Tools

  • I’ll make it easy for you. stock your kitchen with these basic ingredients – Butter, milk, Himalayan pink or quality sea salt, whole peppercorns, sugar, vinegar, virgin olive oil, and plain flour.

Essential Kitchen Tools – Must Haves

You can’t be at a professional level in the kitchen unless you own a variety of high-end tools. Genius kitchen gadgets are an essential part of any home cook’s or aspiring chef’s arsenal. From some of the best chef knives, and kitchen cookware, to wooden cutting boards. These will set you apart from others and get you ready with what you need to start making meals like a chef.

My Professional Recommendations

Seasoning Food

Maldon Sea Salt Flakes
  • As a chef the most underrated ingredient in the kitchen is salt. When my recipes call for salt and pepper I use a variety of different salts and freshly ground black pepper.

Many chefs, including myself, prefer sea salt like Maldon salt flakes or Himalayan pink salt. Both can be used for cooking and finishing. They have a refined flavor that brings out the natural taste of food.

Easy Weeknight Mustard And Rosemary Chicken Recipe

Mustard And Rosemary Chicken Recipe

Mustard and rosemary chicken with roasted potatoes, kumara sautéed green beans, and extra virgin olive oil
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine New Zealand
Servings 4 People
Calories 673 kcal

Ingredients
  

Chicken Marinade

  • 6-8 each Chicken thighs - skinless, bone-in
  • 1 lemon Juice and zest
  • 5 cloves Garlic - peeled
  • 2 tbsp Mustard - wholegrain
  • 2 sprigs Rosemary - fresh
  • drizzle Rice bran oil
  • Himalayan pink salt and freshly ground black pepper

Vegetables

  • 4 medium Potatoes agria - peeled and quartered
  • 2 medium Kumara aka sweet potato - peeled and quartered
  • 200 grams Green beans - topped and tailed
  • Drizzle Rice bran oil
  • Himalayan pink salt and freshly ground black pepper

Garnish

  • Olive oil - extra virgin
  • sprigs Rosemary

Instructions
 

Marinating Chicken

  • Preheat oven to 170°C or 340°F.
    Using a bullet blender or stick blender place the lemon juice and zest, garlic, mustard, rosemary, rice bran oil, Himalayan pink salt, and freshly ground black pepper.
    Blend to a smooth paste and rub over the chicken thighs, let stand for 5 – 10 minutes.
    Or if you've got time place the marinated chicken into the fridge for a couple of hours or overnight.
    Lay the chicken thighs into a baking tray and place them into the oven.
    Mustard And Rosemary Marinated Chicken Thighs

Roasted Potatoes and Kumara

  • Prep vegetables and cut into quarters season with Himalayan pink salt and freshly ground black pepper, drizzle over some rice bran oil.
    Mix them well so the seasoning and oil evenly coats the vegetables.
    Place them into the same baking tray as the chicken thighs, if they don't fit use a second baking tray.
    The chicken and vegetables together should take 30 – 35 minutes.
    The endpoint temperature of the chicken should be 68-75°C or 154-167°F.
    Oven Roasted Potatoes and Kumara

Sautéed Green Beans

  • Heat a non-stick pan drizzle in some rice bran oil and throw in the beans, sauté for 2-3 minutes, and season with Himalayan pink salt and freshly ground black pepper.
    You should time it right and sauté the beans right after you've taken the chicken and potatoes out of the oven.
    Sautéed Fresh Green Beans
Keywords Mustard and Rosemary Chicken Thighs, Quick Marinated Chicken Recipe, Weeknight Dinner Recipe

NUTRITIONAL INFORMATION

Serving Size: 140 g Marinated Skinless Chicken Thigh, Potatoes, Kumara, Green Beans, and Extra Virgin Olive Oil
Calories 673 | Total Fat 40.6 g | Carbohydrates 42.6 g | Fiber 14.1 g | Protein 33.1 g | Iron 4.46 mg

Easy As Weeknight Dinner
Easy Weeknight Mustard And Rosemary Chicken Recipe

There are many ways to plate your mustard rosemary chicken thighs, you and the family are most probably hungry. So I’ve kept this one simple, roast vegetables, beans, and chicken, drizzle extra virgin olive oil, and garnish with fresh rosemary.

If you don’t have any fresh rosemary on hand or other fresh herbs that’s ok, You can use dried rosemary or lemon instead. I’m sure everyone will enjoy the dish. If you’re looking for quick and easy weeknight dinners, this chicken recipe is incredible.

With minimal prep time required, it will keep your family happy without breaking the bank or taking up too much of your valuable free time. You can easily cook this dish tonight! Just follow these simple steps to get started cooking.

You might even find yourself making this mustard and rosemary chicken recipe again, happy cooking, and remember food made with love is the greatest food we can ever eat!

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