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I don’t know about you, but it can be a challenge playing golf with a hangover. You wake up the morning after a long night of drinking and you feel like death warmed up. The first thought that comes to mind is “can I still play golf today”?
It’s happened to the best of us. We overindulge the night before a big golf game and by the time we get to the course, we’re feeling every bit of that hangover. Not only is it tough to concentrate on anything that alone even thinking about hitting a golf ball.
Well, as long as you’re willing to put up with that foul taste in your mouth sweating and shaking, you can definitely still put in a respectable score (under 100) despite feeling like crap. In this ultimate guide, we’ll give you tips on how to play golf with a hangover and make the most of it.
Playing golf and dealing with a hangover, of course, it’s not always easy. With these tips, hopefully, you can make it through your round without too much trouble. We’re here to help make your day on the links as painless as possible. So put down that hair of the dog and read on!
The Ups And Downs Of Playing Golf With A Hangover
The ups and downs of playing golf with a hangover can be more down than up, however, it doesn’t need to be this way. You can still play well hungover, thinking about what you need to do to get your body and mind on track and ready.
Hangovers can be tough to deal with, especially if you’re head feels like you’re on a rollercoaster. All you want to think about is vomiting and sleeping it off. However, if you can push through and focus on your swing, you’ll likely find your way around the golf course.
If you’re feeling really sick, then it’s probably best to just stay in bed. But if you’re feeling like you can handle some activity, then by all means going out and playing a round of golf can be a great way to clear your head and burn off those extra toxins from the night before.
We’re going to talk you through the three main strategies to attack your hangover – refuel, rehydrate, and medicate.
Can You Play Golf Hungover?
The short answer is yes, you can play golf hungover. However, it’s definitely not going to be an overly enjoyable experience. Golf is a game that requires focus and concentration, and when you’re dealing with a pounding headache and queasy stomach, it’s going to be tough, to say the least.
There’s something about being out on the course, fresh air in your face, and hitting some balls that just makes a hangover seem almost manageable. Of course, you probably won’t be playing your best golf if you’re hungover, but hey it’s still golf!
Refuel Before Your Round
No, I’m not talking about hair of the dog. Your head is pounding and your stomach is churning. Try eating fresh pineapple, this will help give your body the vitamins and minerals it needs to help combat the effects of that annoying hangover, before going on to play 18 holes of glory.
Eating healthy foods will help to give your body the boost it needs before hitting the golf course. These could be protein-rich foods that are high in good fats. Some examples are salmon, avocado, yogurt, and bananas. These can have an impact on helping you feel better during those rounds of golf.
Stay away from overly greasy fried foods as this will make you feel even worse, your stomach will be tender enough adding grease-laden food won’t help. Also, it will make you sluggish and lazy.
Chugging down water and lots of it before you hit the course will help you towards getting rehydrated after all that booze from last night. However, lack of water throughout the day will make you feel worst for wear. Taking bottles of cool clean drinking water when you’re off to the golf course will help to keep you hydrated.
If you can manage to hold it down. Vomiting on the golf course is not a good look especially if you’re playing at a $200 a round country club. Vomiting will very quickly dehydrate you, so you’ll need to try and drink water and keep it down.
Drinking water is one of the best things you can do for your hangover. Avoid the hair of the dog, sugary and energy drinks like the plague. These will make you crash and burn, including your golf game.
Medicate To Suppress
One way to deal with a hangover is to take some anti-inflammatory drugs such as ibuprofen. This will help to reduce inflammation in the body and help you feel better. You can also try taking some over-the-counter painkillers such as paracetamol or aspirin, which will help to relieve any pain and suppress the effects of a hangover.
When alcohol is consumed, it triggers inflammation in the body. This inflammation is what causes many of the unpleasant symptoms associated with a hangover (such as headache, nausea, and fatigue). By taking anti-inflammatory drugs, you can help to reduce the level of inflammation caused by alcohol and reduce the severity of your hangover.
Using anti-inflammatories will only suppress the effects of a hangover, it won’t cure it. However, in saying that suppressing your hangover is better than having the full effects hit you.
On-Course Hangover Strategies
If you’re still feeling like death warmed up and you’ve tried everything to suppress or cure that hangover without any luck. Here are some strategies that can help you survive 18 holes and still walk away with a half-decent score.
Denying It Ever Happened
Denying, refusing to admit you have a hangover, last night never happened. Just get on with the business at hand, playing golf. Don’t even mention to your golf partners you had a long night on the booze. Say you had to sleep on the couch. If you feel like your stomach is turning blame it on the dodgy yogurt you had for breakfast.
If you begin to shake with panic at the sight of the monster number one stroke hole, blame it on the fact your wife has got the credit card and she’s at the mall. Any accusations that this could be related to extreme intoxication must be strongly denied.
Suck It Up
Suck it up play through it, keep chugging down water, and eating your pineapple. By the time you get to the 10th, you’ll start coming right, and before you know it that pesky hangover might have faded away.
Playing Golf With A Hangover The Right Way
If you’ve ever had the unfortunate experience of playing golf with a hangover, then you know it’s not exactly easy. You’re dehydrated, your head is pounding, and you just don’t have the energy. However, believe it or not, there are ways to make playing golf hungover a bit easier.
You don’t worry, there are ways to make it through your round without embarrassing yourself. Follow what we’ve put together for you and this should help make your day on the course a little more bearable.
If you’re feeling like death warmed up after a hard night of over-intoxication, don’t despair! Follow our advice and you’ll be able to at least make it through 18 holes.
Remember, drink lots of water, eat your pineapple, and take it easy on yourself, playing golf with a hangover will become manageable.